What helps to keep you balanced? (music, reading, yoga....)
What is your ritual to keep you focused and centered on a daily basis? (meditation, prayer....)
What happens when you are out of sorts and unstable, where do you go and to who and where do you turn?
Some of us choose professional help when we are off balance and others chose to self medicate; both will work but the latter will only have a short term effect. Drowning our sorrows or ill feelings will only make them worse in the long run. Find a pleasurable way to maintain a healthy balance you'll see the world in a much more positive view.